The Cooley Coast Run 5k begins and ends at the Cooley Kickhams GFC grounds in Monksland, Carlingford, which serves as the primary race headquarters. Unlike the 10k route which follows the shoreline, the 5k course is an inland loop that leads participants through the scenic countryside of the Cooley Peninsula. Runners navigate quiet public roads that offer stunning views of the nearby Cooley Mountains and the lush, green landscapes of County Louth. The terrain is primarily run on smooth, well-maintained tarmac and is characterized by a flat to gently undulating profile. This community-focused event is celebrated for its friendly atmosphere and provides a beautiful, less technical alternative to the coastal run.