The Tramore parkrun begins on the vibrant promenade near the old lifeguards hut, offering an invigorating coastal start along the Waterford shoreline. This scenic route leads participants up and back along the promenade before passing T-Bay and descending toward a track that overlooks the stunning back strand. Runners complete two loops of the back strand area, providing panoramic sea views, before returning to finish halfway up the promenade. The terrain features a diverse mixture of concrete paths, gravel, and grass, ensuring an engaging variety of underfoot conditions throughout the 5k. This professionally organized event is celebrated for its refreshing Atlantic breeze and the welcoming community atmosphere found at the nearby surf club.